All of us have suffered through a cold at one point in time or another. The symptoms may be the same from each of us, but sometimes it feels as though they will never dissipate. It becomes a problem when the symptoms of a common cold or the flu start to turn into something else. This is where danger lies and where a more serious health condition may develop.
Though there are a variety of different health conditions that one may suffer from as a cold tends to linger, there is one that is quite common. Bronchitis can be a very frustrating illness to contend with. Though it may develop due to other factors such as inhalation of pollutants or other substances, it often comes on as a cold lingers and settles. It is quite common to have a terribly painful cough with wheezing and difficulty breathing with this illness. Though it is common in nature, it is quite important to get proper diagnosis and ultimately the right type of treatment. Though there are some excellent medications out there, you can also find great help from common supplements such as Vitamin C.
What Makes Vitamin C So Helpful?
We’ve all heard that taking Vitamin C can be of great help with a variety of health conditions. Most notably we recognize that taking proper amounts of Vitamin C can be of great help with the symptoms of a common cold or the flu. So what is it about Vitamin C that helps it to work so well, particularly with such symptoms? This particular vitamin works by protecting the body from illness. Though it works best to take Vitamin C before any infection sets in, it can also work well to combat the infection once it is present in the body. Vitamin C works to boost the body’s natural immune system and this in turn allows you to fight off the symptoms that may be plaguing you. Vitamin C is also an antioxidant and that is key to healing your body from any type of illness, and that is what will make you feel better.
How Can You Use It?
To ensure proper levels, you should always turn to a Vitamin C supplement. This is a good idea to take on a daily basis as it will really help to fight off any pollutants or infections that you may come into contact with. When it comes to bronchitis though, Vitamin C can help to naturally get rid of the infection of the nasal passages and bronchial tubes. As this infection starts to settle in, boosting your Vitamin C intake will help to fight it off faster and more effectively. In addition to taking a regular supplement, you can also turn to a wide array of foods to help you get your Vitamin C intake up. You can either eat these foods raw or create a natural juice out of them. Both methods are believed to provide a great deal of help with the symptoms of bronchitis, and will fight off the infection much faster.
What Are Your Best Sources?
Vitamin C does in fact occur in foods that you would expect such as all citrus fruits including oranges, grapefruits, lemons, and limes. So turning to these can provide you with a great intake of Vitamin C. You can also turn to other foods that have high concentrations of Vitamin C and other important nutrients such as beta carotene. These foods include sweet potatoes, broccoli, kale, and kiwis. Turning to food in addition to a Vitamin C supplement can help you to naturally heal your bronchitis much faster and more effectively.
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